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I BUILT ME is designed to be a dedication, a mental and physical growth period, and your priority for the next 8 weeks. You can completely change yourself in this short time.


This program is split into 2-week phases. Each phase has different sets, repetitions. cardio length, and a few different exercises in the warm up.


As you move through the phases, you want to be increasing the resistance you use in your lifts. This should be doable because the repetitions decrease.


Half of the workouts include working the upper body, and the other half lower body. This design can fit many fitness goals, including two of the most common desires I get asked to help with: females wanting to build an hourglass shape and males wanting to put on as much muscle mass as possible.


What will be included in your 8-week I BUILT ME Exercise Program:

- Basic nutrition tips so you know where to begin

- Grocery list to hold you accountable at the store

- A list of required equipment to successfully complete the program

- Progress tracker to keep track of your body measurements 

- Progress tracker to keep track of what weight/band you use for specific lifts

- Reflection questions after each week to help you think about your lifestyle changes

- Post program tips so you don't let you hard work go to waste

  • Any services, advice or information provided by byStudee, LLC is not medical advice. Everyone who participates should consult their own physician or qualified health professional for any matters relating to your health. Use of any services, advice or information provided by this company is strictly at your own risk. You should not participate if your doctor or qualified medical professional has instructed you not to participate. byStudee, LLC will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All information on this site and any documents provided to you by byStudee, LLC are the intellectual property of byStudee, LLC and are not to be copied, sold or redistributed without the written consent of byStudee, LLC.

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