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WHAT WILL BE INCLUDED IN YOUR

IN PERSON/VIRTUAL TRAINING SESSION

Want to complete your workouts with a certified strength and conditioning specialist by your side? This option is for you! Choose to workout at the location of your choice, virtually or come meet me at my gym.

 

Prefer to workout with friends or family? You can schedule a group session at a discounted rate.

What to expect during your training session:

Workout with me and you'll have all of the motivation and determination to crush your workout, with me to hold you accountable. 

You will be able to break through every plateau that comes your way. Sessions will come with better and faster results!

During your free consultation, I will help you set realistic goals that are attainable and achievable.

All injuries will be prevented as we will go over correct form and mind to muscle connection. 

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01

Schedule a free consultation to get to know each other and talk about your goals

02

Based on our conversation, you can choose the number of sessions for you. 

03

We meet (virtually or in person) for our session together and you kill the workout!

04

Take what you learned from our time together and feel proud of what you have accomplished.

THE RUN DOWN:

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EQUIPMENT I BRING TO YOU:

DUMBBELLS

RESISTANCE BANDS

BARBELL WITH BUMPER PLATES

KETTLEBELLS

PLYOMETRIC, AGILITY, AND SPEED ACCESSORIES

BALANCE BALLS AND PADS

YOGA MATS

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