top of page



These 4-week Workout From Home programs are professionally designed workouts made for any lifestyle. Efficient, convenient and fun, these plans will ensure results and support your path to becoming the best version of yourself. 


What to expect from your dumbbell WOFH program: 

- You will have the flexibility to make these programs as intense as you want.  This is designed for you to control the amount of resistance used. 

- Every WOFH program comes with a free HIIT guide. Designed to finish off your week with a good sweat. 

- A standard program is available for bodyweight, bands, and dumbbells -- whatever you have available.

- By working out at home, you will be able to save time by not commuting to a gym. Not to mention, a great Covid-friendly choice!

  • Any services, advice or information provided by byStudee, LLC is not medical advice. Everyone who participates should consult their own physician or qualified health professional for any matters relating to your health. Use of any services, advice or information provided by this company is strictly at your own risk. You should not participate if your doctor or qualified medical professional has instructed you not to participate. byStudee, LLC will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All information on this site and any documents provided to you by byStudee, LLC are the intellectual property of byStudee, LLC and are not to be copied, sold or redistributed without the written consent of byStudee, LLC.

bottom of page