WORK OUT FROM HOME: RESISTANCE BAND PROGRAM
These 4-week Workout From Home programs are professionally designed workouts made for any lifestyle. Efficient, convenient and fun, these plans will ensure results and support your path to becoming the best version of yourself.
What to expect from your resistance band WOFH program:
- You will have the flexibility to make these programs as intense as you want. This is designed for you to control the amount of resistance used.
- Every WOFH program comes with a free HIIT guide. Designed to finish off your week with a good sweat.
- A standard program is available for bodyweight, bands, and dumbbells -- whatever you have available.
- By working out at home, you will be able to save time by not commuting to a gym. Not to mention, a great Covid-friendly choice!